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ZMA and casein in a. the article also recommended taking casein protein right. you can take the ZMA 45 minutes before your shake and still attain the full.
Whey Protein PillsI take ZMA about 1 hr prior to bed, and have a Metabolic Drive protein shake plus Flameout right before bed.
Xtreme ZMA can definitely be taken along with casein as long as it is taken at least 30 minutes BEFORE consuming your protein shake.
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ZMA Reviews By: Optimum Follow 1 Submit a review Ask Question I Want to Try This 24 Reviews ( Jump to Reviews ).Best Answer: I take the zma an hour before bed and then cottage cheese and protein shake immediately before bed.Discover the EAS line of performance nutrition products, including Myoplex and AdvantEDGE.
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Home Products Protein Powders Advanced Mass + ZMA BundleAdding a protein shake with milk for calories and protein but also taking ZMA Usually take the shake around 10pm and take the ZMA tablet 12pm.
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